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Pilates Reformer

Is It Safe to Use a Pilates Reformer for Osteoporosis?

Osteoporosis is a bone disease affecting close to 200 million people worldwide. If you are reading this, you probably have some symptoms of osteoporosis and wonder if a Pilates reformer for osteoporosis can really make a difference. The whole focus of this exercise machine is to promote bone strengthening and reduce the discomfort caused by …

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What Are the Benefits of Pilates Reformer?

Joseph Pilates invented pilates reformers to assist in the low-impact exercise of the same name. Since then, countless people have bought reformers for their daily workout routine. So what are the┬ábenefits of pilates reformer? Reformers assist you in the pilates workout and make the task easier. A solid pilates reformer machine workout routine will lead …

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