Is It Safe to Use a Pilates Reformer for Osteoporosis?
Osteoporosis is a bone disease affecting close to 200 million people worldwide. If you are reading this, you probably have some symptoms of osteoporosis and wonder if a Pilates reformer for osteoporosis can really make a difference. The whole focus of this exercise machine is to promote bone strengthening and reduce the discomfort caused by …
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